Meridian Tai Chi
Tags
Summary
Editor's review
The book is clearly organized, starting with basic meridian theory, gradually moving to step-by-step instruction in Tai Chi movements, and finally exploring how to integrate the two for subhealth conditioning. The author writes in an accessible style and includes numerous diagrams, lowering the barrier to understanding. Notably, the book emphasizes not high-difficulty moves but gentle, continuous movements that provide mild stimulation to the meridian system—in line with modern people's health needs for "low intensity, sustainability."
In terms of reading value, the book works as an introductory text on traditional health culture and as a theory-building companion for existing Tai Chi practitioners. It offers a mind-body approach to wellness—regulating inner qi and blood through outer physical movement—and this holistic view is precisely the essence of traditional Chinese medicine. In today's fast-paced life, this health philosophy that stresses "slowness" and "harmony" deserves particular attention.
Who it's for
A good fit for
- Beginners interested in Tai Chi who want to understand its health principles
- Readers with some grounding in TCM or meridian theory seeking practical applications
- Office workers who sit for long hours and want a gentle, effective form of exercise
- Wellness enthusiasts hoping to improve subhealth conditions through non-drug approaches
Not a good fit for
- Readers seeking high-intensity fitness results or rapid weight loss
- Professional Tai Chi practitioners looking for detailed martial combat techniques
Reading tips
- Read the first two chapters on basic meridian theory first to build a conceptual framework before learning specific movements
- When practicing, refer to the diagrams in the book and focus on accuracy of movement and coordination with breathing
- Read alongside classic TCM theory books to deepen your understanding of the meridian system
About the publisher
Founded in 1987, Qingdao Publishing House has long focused on education, science and technology, children's books, and lifestyle titles, while steadily publishing classical and foreign literature. Its 827 titles in the catalog reflect a balance between making classics widely accessible and serving young readers. They include the four great classics of Chinese literature—Romance of the Three Kingdoms, Water Margin, Dream of the Red Chamber, and Journey to the West—as well as foreign literary translations such as Sei Shōnagon's The Pillow Book, works associated with Zhou Zuoren, and Victor Hugo's Les Misérables. The press also offers a color-illustrated series of recommended classics for primary and secondary school Chinese curriculum reading, using pictures and text to support student readers. Its common categories cover classical literature, essays and miscellaneous writings, folk literature, and foreign literature, with authors including Luo Guanzhong, Shi Nai'an, Cao Xueqin, Gao E, Wu Cheng'en, Sei Shōnagon, Zhou Zuoren, and Victor Hugo. Public information is limited, so this profile emphasizes the publishing directions shown by the catalog.
Contents
- 版权信息
- 1
- 2
- 3
- 4
- 5
- 6
- 7
FAQ
Can I understand this book without any Tai Chi background?
How much space do the practice methods in the book require?
How long does it take to feel the effects of meridian Tai Chi?
Comments
Find this book
This site is an index: you start “Search all sources” in your browser, and the entries it lists all point to third-party sites; please judge their availability yourself.
About the author
Wang Zhanhai: public information is limited, and no clear records of his life, education, or martial lineage are available. Judging from the two works held in the collection, Meridian Taiji and The Wang Family's Secret Manual, his writing centers on traditional martial arts and physical training, with connections to the military and sports categories. The titles carry a clear tone of family transmission and health cultivation, indicating the author's attention to taiji methods, meridian theory, and family martial arts experience. In approach, he tends to combine technical movements and training methods with theoretical explanation, addressing both practitioners' actual practice and ordinary readers' need for fitness. Such subjects are not mainstream in the Chinese book market, and the readership is relatively specific, consisting mainly of martial arts enthusiasts, health practitioners, and researchers in related fields. Because information about the author himself is scarce, it is difficult to judge the social reach of his works; the above observations can only be based on the two titles currently available.
