Exercise Health
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Yoga and Health
Shanghai Jiao Tong University Press · 2015
Yoga and Health is a textbook for the Shanghai university physical education and health education excellent course program, co-authored by Wang Huiru …
YOU: The Owner's Manual for Your Body: The RealAge Workout
Jiangsu Phoenix Science and Technology Press · 2008
YOU: The Owner's Manual for Your Body: The RealAge Workout is a volume in the "YOU Series." The original title is RealAge Workout: Maximum Health, Min…
Traditional Sports Health-Preservation Exercises
Chongqing University Press · 2024
The course "Traditional Sports Health-Preservation Exercises" highlights three aspects. First, it defines the scope of sport: this course deals with t…
Mastering the Twenty-Four Forms of Tai Chi
China Press of Traditional Chinese Medicine · 2021
This book presents Tai Chi Chuan in a fresh and engaging way. It re-deconstructs the forms: every movement is shown through high-definition continuous…
Exercise Is Better Medicine
Tianjin Science and Technology Press · 2026
Hua Tuo, the renowned physician of the Han Dynasty, observed: "When the body moves, the qi of grain is digested, the blood vessels flow freely, and il…
Care for the Five Organs Well and Stay Free of Illness: A Health Tips Guide for Internal Organs
China Press of Traditional Chinese Medicine · 2021
This book presents a range of methods and techniques for preventing and self-treating internal organ diseases, making them easy for readers to choose …
Care for the Five Organs Well and Stay Free of Illness: Internal Organ Exercise Health Care Methods
China Press of Traditional Chinese Medicine · 2021
Drawing on his clinical experience, the author has developed the "Visceral Exercise Health Method," and this book explains the specific techniques in …
Chinese Health Preservation Treasury · Exercise Health Preservation Treasury
Liaohai Publishing House · 2025
This book covers a remarkably comprehensive and systematic range of topics—clothing and accessories, diet and nutrition, sleep and accommodation, exer…
A Doctor's Exercise Notes
Shanghai Scientific & Technical Publishers · 2020
A popular-science book on exercise for health and wellness. By explaining exercise methods; exercise's therapeutic effects on various chronic diseases…
The Complete Book of Classic Yoga Asanas
Jiangsu Phoenix Science and Technology Press · 2020
With 118 carefully selected asanas, this illustrated, accessible encyclopedia of yoga covers everything from the origins, legends, and living lineage …
A Bedside Book of Life Philosophy for Happy Middle-Aged and Elderly People
Economic Science Press · 2023
Comprising five chapters, The Happy Middle-Aged and Older Adult's Bedside Book of Life Philosophy covers mental well-being, exercise, friendship, emot…
Meridian Tai Chi
Qingdao Publishing House · 2020
No description available.
Nourishing the Kidneys Is Like Nourishing Life
Guizhou Science and Technology Publishing House Co., Ltd. · 2017
This book is divided into two major parts. Part One explains in detail the basic facts about the human kidneys and helps you understand kidney functio…
Free of Toxins, Light in Body
Harbin Publishing House · 2017
The Complete Edition of Detox for a Light Body analyzes one by one the various toxins that come from the environment, food, stress, and the body itsel…
A Reader on Organizing Nationwide Fitness Activities
Ili People's Publishing House · 2017
The report of the 18th National Congress of the Communist Party of China set the grand goal of building a moderately prosperous society in all respect…
Lose Weight, Improve Your Constitution
World Publishing Corporation · 2022
Have you tried every weight-loss method without success? Have you ever lost weight only to feel as if you'd lost half your life? That's because you ha…