Digital Detox
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Harnessing Electronic Screens
Oriental Press · 2023
Our daily lives are full of stress. We seem to have to check our phones, reply to emails, and be in touch with everyone at any time, which overloads t…
Knowledge Immunity
· 2025
The first thing you do upon waking is reach for your phone; the last thing before sleep is turn off the screen. This has become a collective ritual of…
The 10-Minute Efficient Rest Method
· 2025
Why do we feel more tired the more we rest? This book will completely overturn your understanding of "rest." It reveals how "pseudo-rest" such as scro…
Life Without the Internet
Tianjin People's Publishing House · 2022
From e-books and online learning to remote work and social media, the internet has brought enormous convenience to life and work—yet it also floods us…