Exercise Drills
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Awareness in Movement
Beijing Science and Technology Press · 2024
This book is divided into two parts. Part One introduces Feldenkrais's core ideas—self-image, stages of development, the relationship between awarenes…
Core Fitness Training: Exercises and Program Design to Unleash Core Potential
Posts & Telecom Press · 2020
A well-trained core is the key to athletic success. Drawing on years of coaching experience, the authors of Core Strength Training: Exercises and Prog…