Meditation
Tags
Summary
The transmission of meditation practice opens for us a door to our own inner world—something that concerns us every day yet has never been noticed. The methods taught in this book are the secret by which Indian yogis have lived in harmony with all things for centuries, and the ultimate way to face life's difficulties and come to know one's true self.
Editor's review
Who it's for
A good fit for
- Practitioners who wish to systematically learn the principles and authentic methods of meditation rather than merely seeking temporary relaxation
- Readers interested in mind-body science who want to understand how Eastern wisdom engages in dialogue with modern psychology and neuroscience
- People long troubled by restless thoughts and anxiety who yearn for deep inner calm and improved concentration
- Yoga practitioners or meditation enthusiasts who wish to deepen their understanding of the theoretical foundations of their practice
Not a good fit for
- Readers expecting quick "stress-relief techniques" or seeking fantastical mystical experiences
- Readers who only want highly narrative, literary spiritual reading
Reading tips
- It is recommended to begin with the foundational first chapter on the definition of meditation to build correct understanding and avoid entering practice with misconceptions
- In the practical sections (such as breathing exercises), proceed slowly and patiently; in the early stages, do not pursue duration but focus on experiencing the subtle sensations described in the book
- Combine the book with daily practice and reread relevant chapters regularly; each reading brings fresh insight, and different stages bring different levels of understanding
About the publisher
Tianjin People's Publishing House publishes across such fields as classic works, foreign literature, architecture, social culture and social sciences, with 749 relevant titles in the collection. In the areas of classics and scholarship, works such as Wang Guowei's Renjian Cihua and Fei Xiaotong's From the Soil and Fertility and Reproduction reflect a sustained attention to social culture and classic texts of thought. Architectural books are represented by Liang Sicheng's Annotated Yingzao Fashi and A History of Chinese Architecture, showing an emphasis on architectural heritage and building traditions. In foreign literature, translations of Sholokhov's And Quiet Flows the Don and Tolstoy's War and Peace and The Death of Ivan Ilyich, through the work of translators such as Li Gang and Yu Dawei, form a substantial series of translated works. Overall, the press combines classic texts, scholarly works and fine translations, with a publishing character oriented toward humanistic depth and the dissemination of knowledge.
Contents
- 版权信息
- 推荐序
- 瑜伽八分支
- 原版序言
- 原版前言
- 第一章 何为冥想
- 第二章 冥想的准备
- 第三章 冥想姿势
- 第四章 冥想、意念、曼陀罗
- 第五章 呼吸练习
- 第六章 冥想进阶计划
- 第七章 冥想 Q&A
- 附录A 放松练习
- 附录B 呼吸训练
FAQ
What is the main difference between this book and other introductory meditation books?
Can someone with no background understand and practice along with it?
Do the practices in the book require a specific belief or religious background?
Related on WeRead
Comments
Find this book
This site is an index: you start “Search all sources” in your browser, and the entries it lists all point to third-party sites; please judge their availability yourself.
About the author
Swami Rama is an author about whom relatively little biographical information is available; his nationality, dates of birth and death, and full educational background are not clearly documented in publicly accessible sources. What is known is that he is associated with the field of Eastern philosophy, and one work by him, Meditation, is included in the collection. On the basis of this single work alone, it is difficult to form a complete picture of his thought or writing career, but it does show that he focuses on meditation as a practical subject, introducing methods and ideas of sitting quietly, concentration, and inner awareness to general readers in a plain, guiding tone rather than abstract speculation. Writing of this kind usually serves readers who wish to use meditation to adjust their physical and mental state, and it is often placed within the reading scope of Eastern philosophy and mind-body practice. Given the limited material, no further inferences about his life should be made; readers may turn to the specific content of Meditation to understand his approach and concerns.
Liu Haining is a Chinese author about whom limited public information is available. It is known that she is of Chinese nationality, and the library holds one work by her, Meditation, commonly classified under Eastern philosophy. Based on the existing information, it is difficult to confirm the full picture of her education, professional experience, or writing career, so an understanding of her relies mainly on this single work. Meditation takes meditation as its entry point and falls within the field of Eastern philosophy, typically exploring inner observation, mental focus, and self-awareness. Its writing tends toward plain guidance and conceptual explanation rather than elaborate theoretical exposition. Such themes attract attention among contemporary Chinese readers, particularly ordinary readers interested in physical and mental adjustment and Eastern thought. Since her other works and background are not yet available in the library, her writing style and overall influence await further material before they can be assessed.
