The Five Flavors of Food (4 Volumes) cover

The Five Flavors of Food (4 Volumes)

Rating 4.0
Word count
103K words
Chapters
365
ISBN
9787101148398

Tags

Summary

This volume comprises four works: Dietetic Materia Medica, The Secret of Food, Pure Offerings of the Mountain Home, and Recipes from the Garden of Suiyuan. Dietetic Materia Medica, written by Meng Shen and Zhang Ding of the Tang dynasty, is a monograph on ancient nutrition and food therapy. Treating each food as a separate entry, it records in detail the medicinal properties, effects, and indications of more than two hundred foods, as well as the contraindications of the foods themselves and certain incompatibilities between them; for most foods, its explanations of efficacy and application accord with the findings of modern nutritional science. Reading Dietetic Materia Medica helps us understand the fundamentals of food therapy. Pure Offerings of the Mountain Home, written by Lin Hong of the Song dynasty, gives meticulous descriptions of more than a hundred foods mentioned in the book, from the selection of ingredients and processing to cooking and even distinctive flavors, and often moves from food to poetry and from poetry to the poet's character, capturing the elegance of sweeping snow to brew tea, gathering flowers for the table, and discussing poetry and letters. The Secret of Food, compiled by the celebrated Qing dynasty ci poet and scholar Zhu Yizun, records more than three hundred dishes, wheat-based foods, and seasonings, mainly in the Jiangnan style, presenting the seasonal flow of Jiangnan cuisine. Yuan Mei, the gifted Qing scholar of the Qianlong era, gathered the fruits of forty years of culinary practice in Recipes from the Garden of Suiyuan, which describes more than three hundred northern and southern dishes, rice and wheat foods, and fine wines and famous teas, carrying the pursuit of refinement in food and preparation to its utmost. Sour, sweet, bitter, pungent, and salty are both the five flavors of food and the flavors of life. Reading The Five Flavors of Food offers deep insight into the profound and vast culinary culture of the Chinese nation.

Editor's review

The Five Flavors of Food is a modern collated edition of Dietetic Materia Medica by the Tang dynasty physician and pharmacologist Meng Shen, published by Zhonghua Book Company in four hardcover volumes. As the earliest extant monograph on food therapy in China, its value lies not only in its status as a historical document but also in its practical guidance for healthy eating today. Meng Shen, a disciple of Sun Simiao, carried forward the essence of the idea that food and medicine share a common origin, systematically recording the nature, flavor, effects, and contraindications of more than 260 foods.

In the editor's view, the book's distinctive value lies in its practicality across a thousand years. Its discussions of common ingredients such as ginger, jujube, and japonica rice align strikingly with modern nutritional science. Meng Shen emphasized, for example, that "when food therapy fails, then medicine is prescribed," a view consistent with modern preventive medicine. This Zhonghua Book Company edition not only provides precise collation but also adds detailed annotations and modern pharmacological notes, making ancient wisdom easier for contemporary readers to understand and accept.

It is worth noting that this is not a simple collection of recipes but a complete system of dietary philosophy. Meng Shen offered different dietary advice according to seasonal changes and individual constitutional differences, and this individualized approach to health is especially valuable today. When reading, it is advisable to consult the section on dietary suitability and avoidance in Volume Three, which can help readers build more scientific eating habits. For readers concerned with health and well-being, this work offers dietary wisdom tested by time, unlike popular health books.

Who it's for

A good fit for

  • Readers interested in traditional Chinese food therapy and health culture
  • Those who hope to find the wisdom of healthy eating in ancient texts
  • Students or practitioners of Chinese medicine
  • Collectors who enjoy reading collated editions of classic ancient texts

Not a good fit for

  • Readers expecting quick recipes and simple step-by-step guides
  • Readers who find classical Chinese difficult to read

Reading tips

  1. It is suggested to read the modern interpretation section in Volume Four first to build an overall framework
  2. Keep a notebook while reading to record the properties of ingredients relevant to your own constitution
  3. Read the chapters corresponding to the changing seasons and put the book's health advice into practice

About the publisher

Zhonghua Book Company China · Founded in 1912

Zhonghua Book Company is a publisher known for collating ancient texts and academic publishing, with its output centered on Eastern philosophy, culture, classic works, art, and historical reading. Its library contains 532 titles, including Chen Shou's Records of the Three Kingdoms, Guo Qingfan's Collected Commentaries on Zhuangzi, the four-volume Chinese Literature: Four Great Classical Novels, and the two-volume Table of Seal and Clerical Script Forms from Qin, Han, Wei, and Jin. These titles span historical classics, commentaries on the philosophers, classical novels, and philological reference works. Representative authors include Chen Shou, Guo Qingfan, Wu Cheng'en, Shi Nai'an, Cao Xueqin, Luo Guanzhong, Xu Wenwu, and the Hanyu Dazidian character-form group, reflecting a focus on primary sources and scholarly editors. Its publishing character lies in combining authoritative editions and annotated texts with both accessible classics and specialized research. Public information on its fuller catalog is limited; this note describes only the directions evident in the library's holdings.

Contents

  1. 版权信息
  2. 山家清供
  3. 版权信息
  4. 前言
  5. 上卷
  6. 青精饭
  7. 碧涧羹
  8. 苜蓿盘
  9. 考亭蔊
  10. 太守羹
  11. 冰壶珍
  12. 蓝田玉
  13. 豆粥
  14. 蟠桃饭
  15. 寒具
  16. 黄金鸡
  17. 槐叶淘
  18. 地黄馎饦
  19. 梅花汤饼
  20. 椿根馄饨
  21. 玉糁羹
  22. 百合面
  23. 栝蒌粉
  24. 素蒸鸭又云卢怀谨事
  25. 黄精果饼茹
  26. 傍林鲜
  27. 雕菰饭
  28. 锦带羹
  29. 煿金煮玉
  30. 土芝丹
  31. 柳叶韭
  32. 松黄饼
  33. 酥琼叶
  34. 元脩菜
  35. 紫英菊
  36. 银丝供
  37. 凫茨粉
  38. 檐卜煎又名端木煎
  39. 蒿蒌菜蒿鱼羹
  40. 玉灌肺
  41. 进贤菜苍耳饭
  42. 山海兜
  43. 拨霞供
  44. 骊塘羹
  45. 真汤饼
  46. 沆瀣浆
  47. 神仙富贵饼
  48. 香圆杯
  49. 蟹酿橙
  50. 莲房鱼包
  51. 玉带羹
  52. 酒煮菜
  53. 下卷
  54. 蜜渍梅花
  55. 持螯供
  56. 汤绽梅
  57. 通神饼
  58. 金饭
  59. 白石羹
  60. 梅粥
  61. 山家三脆
  62. 玉井饭
  63. 洞庭
  64. 荼䕷粥附木香菜
  65. 蓬糕
  66. 樱桃煎
  67. 如荠菜
  68. 萝菔面
  69. 麦门冬煎
  70. 假煎肉
  71. 橙玉生
  72. 玉延索饼
  73. 大耐糕
  74. 鸳鸯炙
  75. 笋蕨馄饨
  76. 雪霞羹
  77. 鹅黄豆生
  78. 真君粥
  79. 酥黄独
  80. 满山香
  81. 酒煮玉蕈
  82. 鸭脚羹
  83. 石榴粉银丝羹附
  84. 广寒糕
  85. 河祗粥
  86. 松玉
  87. 雷公栗
  88. 东坡豆腐
  89. 碧筒酒
  90. 罂乳鱼
  91. 胜肉
  92. 木鱼子
  93. 自爱淘
  94. 忘忧齑
  95. 脆琅玕
  96. 炙獐
  97. 当团参
  98. 梅花脯
  99. 牛尾狸
  100. 金玉羹
  101. 山煮羊
  102. 牛蒡脯
  103. 牡丹生菜
  104. 不寒齑
  105. 素醒酒冰
  106. 豆黄签
  107. 菊苗煎
  108. 胡麻酒
  109. 茶供
  110. 新丰酒法
  111. 食疗本草
  112. 版权信息
  113. 前言
  114. 卷上
  115. 盐
  116. 黄精
  117. 甘菊
  118. 天门冬
  119. 地黄
  120. 薯蓣(山药)
  121. 决明子
  122. 生姜
  123. 苍耳
  124. 葛根
  125. 栝蒌
  126. 百合
  127. 艾叶
  128. 蓟菜(小蓟)
  129. 恶食(牛蒡)
  130. 海藻
  131. 昆布
  132. 紫菜
  133. 蘹香(小茴香)
  134. 菌子
  135. 菰菜 茭首
  136. 萹竹(萹蓄)
  137. 甘蕉
  138. 蛇莓
  139. 槐实
  140. 枸杞
  141. 榆荚
  142. 酸枣
  143. 木耳
  144. 桑
  145. 竹
  146. 吴茱萸
  147. 槟榔
  148. 栀子
  149. 茗(茶)
  150. 蜀椒 秦椒
  151. 蔓椒
  152. 椿
  153. 樗
  154. 郁李人
  155. 胡椒
  156. 橡实
  157. 鼠李
  158. 枳椇
  159. 棐(榧)子
  160. 藕
  161. 莲子
  162. 橘
  163. 橙
  164. 干枣
  165. 蒲桃(葡萄)
  166. 栗子
  167. 覆盆子
  168. 芰实(菱实)
  169. 鸡头子(芡实)
  170. 梅实
  171. 木瓜
  172. 柿
  173. 芋
  174. 凫茨(乌芋、荸荠)
  175. 枇杷
  176. 荔枝
  177. 柑子
  178. 甘蔗
  179. 石蜜(乳糖)
  180. 沙糖
  181. 桃人(仁)
  182. 樱桃
  183. 杏
  184. 石榴
  185. 梨
  186. 林檎
  187. 李
  188. 羊(杨)梅
  189. 胡桃
  190. 藤梨(猕猴桃)
  191. 橄棪(橄榄)
  192. 卷中
  193. 麝香
  194. 熊
  195. 牛
  196. 牛乳
  197. 羊
  198. 羊乳
  199. 酥
  200. 酪
  201. 醍醐
  202. 乳腐
  203. 鹿
  204. 黄明胶(白胶)
  205. 犬(狗)
  206. 羚羊
  207. 兔
  208. 狸
  209. 獐
  210. 猪
  211. 驴
  212. 狐
  213. 獭
  214. 野猪
  215. 豺
  216. 鸡
  217. 鹅
  218. 野鸭 鸭
  219. 鹧鸪
  220. 雁
  221. 雀
  222. 山鸡 野鸡
  223. 鹑
  224. 蜜
  225. 牡蛎
  226. 龟甲
  227. 魁蛤
  228. 鳢鱼
  229. 鲫鱼
  230. 鳝鱼(黄鳝)
  231. 鲤鱼
  232. 猬
  233. 鳖
  234. 蟹
  235. 乌贼鱼
  236. 鳗鲡鱼
  237. 鲛鱼
  238. 白鱼
  239. 鳜鱼
  240. 青鱼
  241. 石首鱼(黄花鱼)
  242. 鲈鱼
  243. 鲎
  244. 时鱼(鲥鱼)
  245. 比目鱼
  246. 鱼(河豚)
  247. 鲂鱼
  248. 牡鼠(鼠)
  249. 蜯(蚌蛤)
  250. 蚶
  251. 蛏
  252. 淡菜
  253. 虾
  254. 卷下
  255. 胡麻(黑芝麻)
  256. 白油麻(白芝麻)
  257. 饴糖
  258. 大豆
  259. 薏苡仁
  260. 赤小豆
  261. 青小豆
  262. 酒
  263. 粟米
  264. 秫米
  265. 粳米
  266. 小麦
  267. 大麦
  268. 曲
  269. 荞麦
  270. 藊豆(扁豆)
  271. 豉
  272. 绿豆
  273. 白豆
  274. 醋(酢酒)
  275. 糯米
  276. 葵(冬葵)
  277. 苋(苋菜)
  278. 胡荽
  279. 邪蒿
  280. 同蒿
  281. 罗勒
  282. 石胡荽
  283. 蔓菁(芜菁)
  284. 冬瓜
  285. 甜瓜
  286. 胡瓜(黄瓜)
  287. 越瓜
  288. 芥菜
  289. 萝卜(莱菔)
  290. 菘菜
  291. 荏子
  292. 龙葵
  293. 荠
  294. 蕨
  295. 葱
  296. 韭
  297. 薤
  298. 荆芥(假苏)
  299. 紫苏
  300. 鸡苏
  301. 香葇(香薷)
  302. 薄荷
  303. 瓠子(瓠瓜)
  304. 大蒜
  305. 小蒜
  306. 莼菜
  307. 水芹
  308. 马齿苋
  309. 落苏(茄子)
  310. 白苣
  311. 落葵
  312. 堇菜
  313. 蕺菜(鱼腥草)
  314. 芸苔(油菜)
  315. 雍菜(空心菜)
  316. 菠薐(菠菜)
  317. 苦荬(苦苣菜)
  318. 鹿角菜
  319. 莙荙(牛皮菜)
  320. 食宪鸿秘
  321. 版权信息
  322. 前言
  323. 卷上
  324. 食宪总论
  325. 饮之属
  326. 饭之属
  327. 粉之属
  328. 粥之属
  329. 饵之属
  330. 酱之属
  331. 蔬之属
  332. 卷下
  333. 餐芳谱
  334. 果之属
  335. 鱼之属
  336. 蟹
  337. 禽之属
  338. 卵之属
  339. 肉之属
  340. 香之属
  341. 种植
  342. 黄杨
  343. 附录:汪拂云抄本
  344. 随园食单
  345. 版权信息
  346. 前言
  347. 序
  348. 卷一
  349. 须知单
  350. 戒单
  351. 海鲜单
  352. 江鲜单
  353. 卷二
  354. 特牲单
  355. 杂牲单
  356. 羽族单
  357. 卷三
  358. 水族有鳞单
  359. 水族无鳞单
  360. 杂素菜单
  361. 小菜单
  362. 卷四
  363. 点心单
  364. 饭粥单
  365. 茶酒单

FAQ

Does this book conflict with modern nutritional science?
The book's core idea that food and medicine share a common origin is basically consistent with modern nutrition's emphasis on food's preventive function, but some specific statements should be understood in light of modern medicine.
Do I need a foundation in Chinese medicine to understand it?
The Zhonghua Book Company edition adds extensive annotations and modern translations, so general readers can understand the main content, but some basic knowledge of Chinese medicine will help in grasping its essence.
How is the content distributed across the four volumes?
Volume One covers grains and vegetables, Volume Two poultry, livestock, and aquatic products, Volume Three dietary theory and suitability and avoidance, and Volume Four modern research and appendices.

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About the author

孟诜 Author

Meng Shen was a Chinese author in the fields of diet and materia medica. Publicly available information about his life is limited: his birth and death years, native place, and educational background are not clearly recorded. Three of his works are held in the collection, including Food Therapy Materia Medica and its annotated translation, as well as The Five Flavors of Food (4 volumes). These works show that Meng Shen focused on combining knowledge of materia medica with everyday diet, exploring how food can nourish the body and connecting flavor with health. His writings span medicine, health, and culture, offering practical dietary entries while reflecting ancient Chinese understanding of the relationship between food and wellbeing, and they have had some influence on later works on food therapy.

张鼎 Author

Zhang Ding is an author about whom limited public information is available. His works span several fields, including health, culture, theory, and history. Four of his books are included in the collection. In the area of health, there are Annotated Translation of Dietetic Materia Medica and The Five Flavors of Food (4 volumes); the former offers translation and annotation of traditional dietetic materia medica texts, while the latter introduces knowledge about the five flavors of food in a multi-volume format, reflecting his interest in traditional Chinese dietary and health culture. In design and technology, he wrote the After Effects Cross-Platform UI Motion Design Tutorial, which addresses the practical aspects of interface motion design. Liu Hua: An Illustrated Biography is a historical work in the biography category. These works show that Zhang Ding writes across a wide range of subjects, combining traditional textual scholarship, health popularization, design tutorials, and biographical accounts for different readerships.

林洪 Author

Lin Hong's biographical details are scarce in publicly available records: his native place, dates of birth and death, and official career are difficult to verify with certainty. Nevertheless, his work Shan Jia Qing Gong (Pure Offerings of the Mountain Household) holds considerable importance in Chinese writings on food. Compiled in the Song dynasty, the book focuses on the everyday fare of rural households, recording cooking methods, evaluations of ingredients, and related poems and allusions. Lin Hong's prose is clear, restrained, and elegant; he blends recipes with anecdotes and poetic sensibility, lending ordinary vegetables and simple dishes a distinctly literati charm. The library also holds Shi Zhi Wu Wei (The Five Flavors of Food, 4 volumes), which continues his attention to the flavors of food and shows that his writing on cuisine extends beyond kitchen matters to seasonal produce and the pleasures of daily life. Reading his works today offers a glimpse of ancient dietary customs as well as a sense of a plain, self-possessed attitude toward living. Given the lack of historical sources, Lin Hong's own life still awaits further research.

Zhu Yizun Author · China (Qing dynasty) · 1629–1709

Zhu Yizun (1629–1709), courtesy name Xichang and art name Zhucha, was a native of Xiushui (present-day Jiaxing), Zhejiang. A literary figure, scholar and bibliophile of the early Qing dynasty, he passed the boxue hongci examination in 1678, the eighteenth year of the Kangxi reign, was appointed to the Hanlin Academy as a compiler, and took part in compiling the History of the Ming. His poetry was ranked alongside that of Wang Shizhen, while in ci he founded the Zhexi school and exerted a profound influence on early Qing ci poetry. He compiled Ci Zong to set out his views on the genre, and his Jingzhi Ju Qin Qu reflects his own ci style. His scholarly works include Ri Xia Jiu Wen and Kao of the Disciples of Confucius, and his Baishu Ting Ji also survives. Five of his works are held here, covering ci anthologies, food culture and Eastern philosophy.

Yuan Mei Author · Chinese · 1716–1798

Yuan Mei (1716–1798), courtesy name Zicai and pseudonym Jianzhai, was a native of Qiantang, Zhejiang, and a Qing-dynasty poet, essayist, literary critic, and gastronome. A jinshi of 1739, he served as a county magistrate in Jiangning and elsewhere before retiring in midlife to Suiyuan in Nanjing. He championed the "xingling" theory of poetry, which stresses genuine feeling and individual expression, and was known together with Zhao Yi and Jiang Shiquan as one of the "Three Masters of the Qianjia Era." His works range widely: Suiyuan shihua comments on poetry, Suiyuan shidan records the art of cooking and eating, and Zi buyu collects tales of the strange. His writing is fresh and natural, and Suiyuan shidan combines practical guidance with literary value. This library holds 46 of his works, spanning poetry criticism, food writing, prose miscellanies, and classical literature.

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