Steady Slimming

Name: Steady Slimming
ISBN: 9787121454127

洋气杨Publishing House of Electronics Industry · ChinaMay 2023

3.1

Word count: 144K words
Chapters: 61
ISBN: 9787121454127

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Summary

This is a hands-off, step-by-step weight-loss guide. Drawing on the experience of someone who struggled with weight for over 20 years, succeeded, and has kept it off for six years, it shows how to lose weight by building the habits of a lean person and regulating your metabolism. Part One, "Establish the Right Mindset for Weight Loss," corrects common misconceptions and shifts the focus from calories back to metabolism. Part Two, built on that foundation, gives a fairly comprehensive overview of the scientific, systematic popular diet approaches on the market so readers can choose what suits them, and adds the author's own methods, offering strategies for weight loss through everyday details and psychology. Part Three connects weight management with health management, advocating a shift from watching the scale to watching your health.

Editor's review

What sets this book apart is that the author draws on more than two decades of personal weight-loss experience and six years of keeping it off, shifting the focus from mere calorie counting back to regulating the body's metabolism. Correcting misconceptions comes before teaching methods—a step many weight-loss books on the market tend to overlook. The book offers a fairly systematic overview of popular diet approaches, letting readers choose based on their own circumstances rather than being boxed into a single plan. The author also provides concrete tactics at the level of daily life and psychology, turning weight loss into habit formation and lowering the barrier to action. Part Three bridges weight management and health management, reminding readers not to fixate on the number on the scale. The overall tone is plain and grounded, like a seasoned hand patiently sharing experience—suitable for those who have repeatedly stumbled on their weight-loss journey and hope to build a sustainable lifestyle, and also as an introductory read for rethinking one's approach to weight loss.

Who it's for

A good fit for

Readers who have failed at dieting multiple times and seek a sustainable approach
General readers who want to understand the link between metabolism and weight and correct their views on weight loss
People trying to lose weight who need practical diet and psychological adjustment advice
General readers interested in extending weight management into health management

Not a good fit for

People with obesity seeking medical diagnosis or disease treatment plans
Those looking for precise nutritional prescriptions or professional exercise plans
Readers expecting quick, short-term crash-diet solutions

Reading tips

Read Part One first to correct misconceptions, then choose diet methods from Part Two based on your own situation.
When reading the diet methods in Part Two, pick and choose according to your schedule and tastes—no need to follow them wholesale.
Turn the health-management ideas in Part Three into a checklist and review your habit formation once a month.
Jot down the everyday details you tend to overlook as a starting point for later adjustments.

About the publisher

Publishing House of Electronics Industry China · Founded in 1982

The Publishing House of Electronics Industry is a comprehensive publisher distinguished by its focus on electronic information and related fields. Judging from the more than 3,000 titles in its catalogue, its publishing covers programming and design, artificial intelligence, computer science, finance and economics, photography, and social sciences, attending both to cutting-edge technology and to general readers. Representative titles include Factor Investing: Methods and Practice, x86 Assembly Language: From Real Mode to Protected Mode, The RISC-V Reader, Artificial Intelligence: Speech Recognition, Understanding and Practice, Phased Array Radar Technology, Radar Target Characteristics, and 100 Go Mistakes and How to Avoid Them, most of which centre on technical methods and engineering practice. Its authors include Shi Chuan, Li Zhong, Wang Xiaobo, David Patterson, Andrew Waterman, and Yu Zihao, among others from China and abroad. Owing to limited public information, no further publishing features are elaborated here.

版权信息
前言
第1章减肥不难，是顺便的事儿
1.1 “瘦商”，你有吗
1.2 减肥就那么回事儿，四个要素
1.3 颠覆另一个减肥认知——自律
第2章搞定身体自然瘦
2.1 下丘脑
2.2 炎症
2.3 胰岛素
2.4 其他激素
2.5 其他减肥基础概念
第3章重塑减肥三观
3.1 逐个解决不良食欲
3.2 暴饮暴食，我好像病了
3.3 卸掉减肥过程中自己增加的负担
3.4 破除减肥里的伪科学
3.5 必须重塑的减肥三观
3.6 减肥动力学
第4章认识流行的减肥法
4.1 食材决定论的流派
4.2 时间窗口决定论
4.3 也许，“瘦子习惯”才是王道
第5章减肥流程管理，让减肥持续
5.1 减肥需要节奏
5.2 科学认知和解决平台期
5.3 减肥复盘
5.4 减肥期“急救”方案
5.5 外食点餐策略
5.6 关于局部减肥
第6章可以为减肥加持的小细节
6.1 睡眠力等于减肥力
6.2 放松和愉悦——减肥的超级加分项
6.3 培养无意识减肥的能力
第7章从体重管理迈向健康管理，与自己和解
7.1 先说说我自己
7.2 “低碳水饮食+轻断食”带来的健康改善
7.3 尝试做一些改变
7.4 通过正确地吃来改善我们与世界的关系
第8章减肥疑难解答
8.1 减肥可以不饿不吃（饿了才吃）吗
8.2 吃不够基础代谢就饱了，需要硬吃吗
8.3 如何解决减肥便秘的问题
8.4 减肥期间脱发怎么办
8.5 减肥必须多喝水吗
8.6 减肥饮食对调料有要求吗
8.7 如何选择食用油脂
8.8 减肥可以吃代餐吗
8.9 欺骗餐可以减肥吗，如何科学地吃欺骗餐
8.10 减肥时发生低血糖怎么办
8.11 胃是被撑大的吗，能饿小吗
8.12 吃酵素减肥是交“智商税”吗
8.13 减肥期间一点酒都不能喝吗
8.14 减肥期间豆制品应该怎么选
8.15 行之有效的消肿方法是什么
8.16 真的有“减肥抗体”吗
8.17 胀气应该如何解决
8.18 如何兼顾减肥和养胃
8.19 素食主义者应该如何减肥
8.20 易瘦体质究竟是什么
附录

FAQ

Is this book suitable for someone with no weight-loss experience at all?

Yes. Part One starts with establishing the right mindset for weight loss, first correcting one-sided views about calories and weight, then gradually introducing diet methods and everyday adjustments. Beginners can read it in order without feeling lost for lack of background.

Do I need to follow all the diet methods in the book?

No. The author surveys a range of systematic popular diet approaches for readers to choose from based on their own circumstances, then adds her own summarized approach. The point is to find a method that suits you and that you can stick with long term.

Does finishing the book guarantee I won't regain the weight?

The book shares the author's experience of keeping weight off for six years and her ideas on habit formation. It is a personal practice summary and cannot replace individualized medical or nutritional guidance. Readers can draw on its philosophy of focusing on metabolism and habits and adapt it to their own situation.

How is this book different from ordinary diet recipe books?

It doesn't mainly list recipes. It corrects misconceptions first, then discusses methods, focusing on metabolic regulation, everyday details, and psychological adjustment, and linking weight management with health management. It leans toward habit formation rather than short-term diet execution.

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About the author

洋气杨 Author · Chinese

Yangqi Yang is a Chinese author of health-related books. Personal details such as the author's real name, dates of birth and death, and educational background have not been made public, and available information is limited. The only known work is "Wen Shou" (Steady Weight Loss), which is classified under health and focuses on weight management. Based on the existing information, Yangqi Yang writes for general readers, choosing topics close to everyday health needs and emphasizing practicality and readability rather than academic theory. Because the author has disclosed very little personal information, their writing career, professional qualifications, and overall development as a writer cannot yet be fully outlined, and readers' understanding of the author rests mainly on this single work. Overall, Yangqi Yang is an author who has come to public attention through one health-related title, and further details of later work await more public information.