Common Cold
Tags
Summary
Editor's review
Who it's for
A good fit for
- General family readers who want to learn TCM prevention and daily care methods for the common cold
- Middle-aged and older readers seeking accessible health popular-science reading with simple methods
- Beginners interested in meridian and acupoint practices and the philosophy of food and medicine sharing the same origin
- Community health popular-science workers, who can use it as reference material when explaining cold prevention and treatment to residents
Not a good fit for
- Readers seeking systematic study of TCM theory—this book is popular science, not a professional textbook
- Patients seeking standardized clinical treatment plans for the common cold—the book does not replace clinical diagnosis
- Readers looking for in-depth pharmacological or formula analysis—the content is popular and practical in orientation
Reading tips
- Start with the table of contents to find chapters related to your symptoms or the season, and read as needed rather than straight through
- When trying an acupoint method, confirm the location against the illustrations or digital resources before proceeding
- Make small family cards of the dietary and care methods mentioned in the book for everyday use
- After reading, keep brief notes on your family's situation to see which methods work and which require consulting a doctor
About the publisher
China Press of Traditional Chinese Medicine focuses on publishing books in traditional Chinese medicine, covering Chinese medical classics, clinical medicine, acupuncture and tuina, materia medica and formulae, and medical history and literature; its catalogue includes 3,277 titles. Representative books include Xiao Er Yao Zheng Zhi Jue, Shang Han Lun, Yi Xue Zhong Zhong Can Xi Lu, Zhen Jiu Da Cheng, Yi Zong Jin Jian, and Guo Aichun's Annotated Huangdi Neijing Suwen (Second Edition). These works involve writings by historical physicians such as Qian Yi, Zhang Zhongjing, Wang Shuhe, and Zhang Xichun, as well as documentary studies compiled by contemporary authors including Zhao Xin, Zhen Xueyan, Zhang Yongtai, and Wang Xiangang. In terms of publishing characteristics, the press emphasizes collation and annotation of original Chinese medical classics and the systematic presentation of famous physicians' works, balancing the transmission of ancient editions with reference for clinical application. Public information is limited, and no other publishing fields are covered here.
Contents
- 版权信息
- 总主编简介
- 《全民阅读·常见病防治进家庭口袋本丛书》编委会
- 《感冒》编委会
- 序言
- 前言
- 一 治感冒离不开的2条经络 肺经、大肠经
- 手太阴肺经 呼吸畅通，远离感冒、咳嗽
- 肺经重点穴位
- 手阳明大肠经 肺和大肠的保护者
- 大肠经重点穴位
- 二 强体质，防感冒22招 养好肺，固屏障
- 免疫力下降有哪些表现
- 强体质，防感冒：5大常用穴位
- 强体质，防感冒：4种家常食物
- 强体质，防感冒：4种常用中药
- 药食同源，预防感冒：4道精选食疗方
- 强体质，防感冒：5种家用中成药
- 三 春秋季节防流感25招 免疫力强，病毒绕道走
- 春秋季节患流感有哪些表现
- 春秋季节防流感：8大常用穴位
- 春秋季节防流感：4种家常食物
- 春秋季节防流感：4种常用中药
- 药食同源，预防流感：3道精选食疗方
- 春秋季节防流感：6种家用中成药
- 四 风寒感冒调理24招 祛风散寒，宣通肺气
- 风寒感冒有哪些表现
- 风寒感冒调理：8大常用穴位
- 风寒感冒调理：4种家常食物
- 风寒感冒调理：4种常用中药
- 药食同源，疏风散寒：3道精选食疗方
- 风寒感冒调理：5种家用中成药
- 五 风热感冒调理25招 疏风清热，辛凉解表
- 风热感冒有哪些表现
- 风热感冒调理：8大常用穴位
- 风热感冒调理：4种家常食物
- 风热感冒调理：4种常用中药
- 药食同源，疏风清热：3道精选食疗方
- 风热感冒调理：6种家用中成药
- 六 暑湿感冒调理25招 清热祛湿，调理肠胃
- 暑湿感冒有哪些表现
- 暑湿感冒调理：7大常用穴位
- 暑湿感冒调理：4种家常食物
- 暑湿感冒调理：4种常用中药
- 药食同源，清热祛湿：4道精选食疗方
- 暑湿感冒调理：6种家用中成药
FAQ
Can the methods in this book replace going to the hospital for a cold?
Can someone without a TCM background understand the acupoint content?
Are the food-and-medicine methods in the book suitable for everyone?
Comments
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About the author
He Qinghu is an author with an extensive body of work in traditional Chinese medicine, with 58 titles held in the collection, commonly classified under medicine, examinations, and health. Due to limited publicly available information, details of his life, such as birthplace, education, and positions, remain unknown. Judging from the existing works, his writing covers fields including TCM andrology, clinical syndrome differentiation and treatment, medicinal and edible herbs, TCM formula granules, and the application of new-type herbal decoction pieces. His output includes both practical clinical handbooks and theoretical reflections on the study and philosophy of TCM, and also involves research on Mawangdui health-preservation culture and the compilation of a national master physician's clinical experience. Overall, his works combine academic substance with practical application, making them suitable for TCM practitioners, students, and readers interested in health preservation.
Zheng Baoping: publicly available information is limited, and at present the author is known only to have one work, Common Cold, classified under medicine. From the existing information, the writing centers on the daily prevention and management of common illnesses and belongs to the practical medical genre aimed at general readers. The title points directly to the common cold, a frequently occurring respiratory disease, suggesting that the author is concerned with health issues closely related to everyday life rather than with abstruse professional theory. Books of this kind usually explain causes, symptoms, medication, and nursing care in plain language to help readers develop basic self-care awareness. Because the database contains no record of the author's life, professional background, or other works, the writing style and overall influence cannot be fully assessed; only this single work can be used to infer a tendency toward practical, popular topics.
