Heart · Action cover

Heart · Action

Rating 2.9
Word count
103K words
Chapters
63
ISBN
9787807694182

Tags

Summary

This book is a collection of essays that combines philosophical reflection with artistic sensibility. Moving from the accessible to the profound, the author gradually unfolds his insights into Zen wisdom—how to be free of vexation, cultivate a calm and unhurried atmosphere, avoid losing oneself, and allow body and mind to find true release and rest. Alongside the narrative, he uses Zen wisdom to analyze one by one the various pressures encountered in daily life, and in concise language inspires readers: only by filling our inner world with more positive and virtuous thoughts can we attain equanimity and peace of mind and ease stress and exhaustion; only then can we change our present difficult circumstances and become more confident and self-reliant.

Editor's review

This is a collection of essays that brings Zen wisdom down into the circumstances of daily life. Rather than presenting Zen as a lofty abstraction, Ma Chao unpacks layer by layer the troubles so familiar to us: where stress comes from, why people lose themselves, how body and mind can truly rest. The book returns again and again to one plain direction—only when more positive, virtuous thoughts fill the heart do equanimity and peace of mind follow, and only then can a difficult situation begin to loosen. The writing is both reflective and artistically alive, concise and direct, reading like a gentle reminder from someone nearby. It offers no quick fixes and promises no instant results; it is better kept as a mirror, to be returned to again and again in seasons thick with anxiety. Best kept close at hand, a few pages a day, letting the short sentences seep in slowly—more rewarding than reading it all at once.

Who it's for

A good fit for

  • Working readers under sustained pressure who are prone to anxiety and exhaustion
  • General readers interested in Zen wisdom who want an accessible introduction
  • Readers who enjoy short essays and are willing to read slowly and reflect
  • Anyone seeking to adjust their mindset, ease inner friction, and find inner order

Not a good fit for

  • Learners seeking systematic Zen theory or the history of religion
  • Those hoping one book will quickly solve a specific real-world problem
  • Readers who prefer strong plot, fast pacing, or purely entertaining reads

Reading tips

  1. Read two or three pieces at a fixed time each day; pause briefly afterward and check in with how you feel that day.
  2. Keep a pen at hand, mark the lines that move you, and review them together at month's end.
  3. When stress runs high, skip the order and open to any piece at random.
  4. Pair the reading with brief sitting or breathing practice, letting words and experience confirm each other.

About the publisher

Beijing Times Chinese Press China · Founded in 2011

Beijing Times Chinese Press takes classic works and prose miscellanies as an important publishing direction, along with foreign literature, social novels, Eastern philosophy and art books. Its catalogue includes such Chinese classics as Lu Xun's Call to Arms and Wandering, Xiao Hong's The Field of Life and Death, Zhang Dai's Reminiscences of Tao'an, Yuan Mei's Recipes from the Sui Garden and Hong Yingming's Caigentan, as well as foreign classics such as Ryunosuke Akutagawa's Rashomon. Among its translator resources is Wen Jieruo, whose translations provide reliable support for bringing foreign literary works into the Chinese-speaking world. While organizing traditional texts and reissuing classics, the press pays attention to readability and accessibility of editions, enabling ancient prose, notes and philosophical works to reach contemporary readers. Public information is limited; the above is only a brief account of the publishing directions reflected in the books held in the database.

Contents

  1. 版权信息
  2. 内容简介
  3. 作者简介
  4. 前言:心随身行
  5. 第一章 旅行是心灵的成长
  6. 进三门,三解脱
  7. 哼哈二将揭示了什么
  8. 不忘初心,方得始终
  9. 旅行即修行
  10. 延伸阅读
  11. 栖霞寺:气势强劲的金刚力士像
  12. 第二章 用笑迎接世间的苦痛
  13. 一切随缘
  14. 心能转物,即同如来
  15. 延伸阅读
  16. 大慈岩悬空寺:双面弥勒佛,一样人生路
  17. 第三章 中道,最圆满的人生之路
  18. 刚柔相济,慈威并施,是真慈悲
  19. 延伸阅读
  20. 桑耶寺:自然生成的释迦牟尼佛像
  21. 第四章 圆满总要贵人扶
  22. 昙花一现,只为韦陀
  23. 延伸阅读
  24. 雍和宫:形象奇异的密宗造像
  25. 第五章 一步一如来,处处藏玄机
  26. 比黄金珠宝更可贵的东西
  27. 守护好一颗真心
  28. 延伸阅读
  29. 保国寺:大殿内的奇谜说不尽
  30. 第六章 安禅不必须山水,灭得心中火自凉
  31. 地狱或天堂不在身外,而在心内
  32. 从有相到无相
  33. 净土在心头,修行在人间
  34. 事在世间做,佛在人间成
  35. 延伸阅读
  36. 东林寺:慈悲清净的接引大佛
  37. 第七章 慈悲、利他、自度
  38. 用自己的善念,去改变别人,也改变自己
  39. 慈悲救难与向善转念
  40. 入得凡俗,出得红尘
  41. 延伸阅读
  42. 泉州开元寺:历朝历代的观音造像
  43. 第八章 真的勇士敢于战胜自己
  44. 五百罗汉,孤独的行者
  45. 罗汉息心,尊者杀贼
  46. 延伸阅读
  47. 灵隐寺:形象生动的五百罗汉
  48. 第九章 一病一味药,同归清净身
  49. 修行靠自身
  50. 一花开五叶,莲花处处开
  51. 逼自己一把
  52. 修行先修心
  53. 延伸阅读
  54. 心与身行 西安兴教寺
  55. 嘎绒寺千佛殿:莲师之化身,千佛之总集
  56. 第十章 地狱不空,誓不成佛
  57. 一种愿力,流转于前世今生
  58. 饭诸贤圣,不如孝事其亲
  59. 心量大,愿力才大
  60. 延伸阅读
  61. 白马寺:形态各异的彩绘造像
  62. 布达拉宫:极具异域特色的金铜佛像
  63. 后记:一切都是为了更加轻松地上路

FAQ

Is this book about religion or life wisdom?
It leans more toward life wisdom. The author uses a Zen perspective to analyze everyday stress and worries, with the focus on how to keep the mind calm and avoid losing oneself. The language is concise and accessible. It does not delve into religious rituals or doctrinal scholarship; general readers can read it as essays on adjusting one's mindset.
Can it relieve stress immediately after reading?
The book offers conceptual inspiration rather than quick-fix methods, and results vary from person to person. It helps readers reconsider the sources of stress and redirect their thinking, and is best absorbed through repeated reading and daily practice. If you expect to feel instantly relaxed after one read, it may seem too indirect.
Does it need to be read in one sitting?
Not necessarily. The book progresses from easy to deep, but the pieces are relatively independent, so it suits reading a few at a time with room to digest. Reading it all at once can turn into a superficial skim and diminish the lingering quality of its concise prose. Keeping it at hand for casual browsing is a better way to use it.

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About the author

马超 Author · Chinese · 1983

Ma Chao, female, born in 1983, holds a master's degree in Tibetan Buddhist philosophy from Tibet Minzu University (formerly Tibet Nationalities Institute). She is a full-time writer whose work spans several fields; the library holds thirteen of her titles. Her writing includes accessible health science such as Health Talks from Peking Union Medical College Hospital, academic research on Habermas's political philosophy, and engineering analysis of deep-sea aquaculture cages and inspection equipment. In essay and biography, she has written Tibet, the Most Beautiful Encounter and The Amazing Girl Next Door: Hong Kong's Daughter Anita Mui, as well as a book on running a small café. Her writing balances knowledge with readability, and her varied subjects reflect a cross-disciplinary approach.

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