Insomnia

Name: Insomnia
ISBN: 9787117253031

韩旭People's Medical Publishing House · ChinaJan 2025

3.6

Word count: 61K words
Chapters: 33
ISBN: 9787117253031

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Summary

Contents include: 1. Fundamentals: concepts, self-assessment, onset, at-risk groups; 2. Self-care strategies: diet, medicinal cuisine, exercise, common misconceptions; 3. Expert guidance on prevention and treatment: key points of Chinese and Western medicine treatment, prevention and rehabilitation; 4. Quick reference to drug and food compatibilities and contraindications: Chinese-Western drug interactions, contraindicated drugs, dietary dos and don'ts; 5. Doctor-patient interaction: expert Q&A, leading hospitals and specialists

Editor's review

Insomnia is not a general-interest popular science book but a practical guide with a solid medical foundation, written by Dr. Han Xu, a frontline clinical neurology specialist. Published by the People's Medical Publishing House, its authority is self-evident. In an age of information overload, fragmented knowledge about insomnia is everywhere, yet it is mixed with a great deal of unverified folk remedies and commercial marketing content, which only intensifies patients' anxiety. The value of this book lies in its systematic return to the essence of medicine: it clearly sorts out the causes, subtypes, and assessment criteria of insomnia from multiple dimensions including neurophysiology, psychology, and behavioral science, with particularly in-depth explanation of chronic insomnia disorder. The author does not stop at theory but details the core techniques of internationally accepted cognitive behavioral therapy for insomnia (CBT-I), such as stimulus control, sleep restriction, and cognitive restructuring, offering readers an actionable, non-pharmacological path to self-intervention. Meanwhile, the chapter on pharmacotherapy maintains a cautious and restrained stance, clarifying its short-term adjunctive role and potential risks, which reflects a responsible scientific spirit. For readers long trapped by sleep problems who have tried many methods without success, this book serves as a clear navigation map, helping them break out of blind trial and error and build a scientific understanding of sleep and healthy behavioral patterns.

Who it's for

A good fit for

People long troubled by insomnia who seek scientific, systematic solutions.
Learners interested in psychology and behavioral medicine who want to understand sleep mechanisms in depth.
People with insomnia who have tried various self-regulation methods or short-term medication but with poor or relapsing results.
General readers who want to learn about non-pharmacological therapies (such as CBT-I) to improve sleep quality.

Not a good fit for

Readers seeking quick hypnotic techniques or miracle cures that work overnight.
People with only occasional temporary poor sleep due to disrupted routines, without long-term problems.

Reading tips

It is recommended to read in chapter order, first building a scientific framework for understanding insomnia, then learning specific methods.
For tools such as the sleep diary provided in the book, it is recommended to practice alongside reading and keep records to observe changes.
As for the medication section, it is advisable to treat it as background knowledge; always consult a professional physician for actual medication use.

About the publisher

People's Medical Publishing House China · Founded in 1953

Founded in 1953, the People's Medical Publishing House is an important institution in China's medical publishing field, with publishing directions covering medical textbooks, academic monographs, medical journals, and popular science books. Its collection contains 2,503 titles, mainly classified under medicine. Representative works include the Complete Book of Chinese Nutrition Science (2nd Edition, 2 volumes), Guide to Clinical Practice with Medical Records, the Golden Mirror of Medicine (Volume 1), Chinese Medical Imaging: Head and Neck Volume (3rd Edition), and the Essentials of the Golden Cabinet from the Collected Clinical Chinese Medicine Must-Read Series (Collector's Edition), spanning both modern medicine and classical Chinese medical texts. Representative authors include Yang Yuexin, Ge Keyou, Ye Tianshi, Su Li, Wu Qian, Zheng Jinsheng, Wang Zhenchang, and Xian Junfang, covering fields such as nutrition, Chinese medicine, and medical imaging. With a publishing approach that balances textbooks and academic monographs, the press has established the "Renwei" brand.

版权信息
编委会
前言
一、基础知识导航
（一）什么是失眠
（二）中西医如何认识失眠
（三）失眠如何自我诊断
（四）失眠的发病情况知多少
（五）哪些人容易失眠？
（六）失眠的危害有哪些
二、个人调理攻略
（一）运动疗法
（二）常用药膳知多少
（三）药食小方
（四）如何开展按摩疗法
（五）如何进行心理调适
（六）如何开展自我预防
（七）误区
三、名家防治指导
（一）西医治疗
（二）中医治疗
（三）康复治疗
（四）预防措施
四、药食宜忌速查
（一）中西药的特色有哪些
（二）药物禁忌知多少
（三）饮食宜忌知多少
（四）调摄误区知多少
（五）日常饮食推荐
五、医患互动空间
（一）专家答疑
（二）名医名院
参考文献

FAQ

What is the difference between this book and sleep-tip articles found online?

This book is a systematic work based on evidence-based medicine and clinical practice, with rigorously organized and argued content aimed at addressing complex chronic insomnia; online articles are mostly fragmented information that may lack depth and specificity, and may even be misleading.

Do the methods in the book require professional guidance? Can I do them on my own?

The book details step-by-step self-help implementation of CBT-I, designed to be practical for individual use. However, for complex cases accompanied by severe anxiety, depression, or other physical illnesses, guidance from a professional doctor or therapist will yield better results.

Is this book suitable for elderly family members with insomnia?

The content is universally applicable and also suitable for older adults. Note, however, that insomnia in the elderly is often related to multiple diseases and medications; while practicing non-pharmacological methods, they should be encouraged to undergo a comprehensive medical evaluation to rule out other causes.

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About the author

韩旭 Author

Han Xu is a Chinese-language author whose works span a notably wide range of subjects. Public information about this author is limited, and their nationality, dates of birth and death, and educational background cannot be confirmed. Seven works are held in the collection, covering medicine, social culture, health, management, and inspirational growth. Books such as Coronary Heart Disease and Insomnia reflect an interest in common illnesses and everyday health issues, while Traditional Chinese Medicine on the Elderly and Seasonal Health Care: Healthy from Head to Toe lean toward accessible writing on traditional Chinese medicine, wellness, and care for older people. At the same time, A Study of the Turning Point in Aesthetic Culture at the Ming–Yuan Transition shows engagement with scholarly historical and cultural writing, and Branding Strategies for Small and Medium-sized Agricultural Enterprises and College Student Social Skills and Etiquette (MOOC Edition) address business practice and university teaching respectively. Overall, the writing combines popular science, practical guidance, and humanistic research, serving both general readers and specialist learners.