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The Traditional Chinese Medicine Health Preservation Course You Should Take cover

The Traditional Chinese Medicine Health Preservation Course You Should Take

孙景仲 / 景子益Aug 2026

2.7
Word count
203K words
Chapters
86
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Medicine Traditional MedicineDaily WellnessHealth SciencePractical GuidePopular Explanation

Summary

This book systematically interprets multiple TCM classics, including the Huangdi Neijing, Piwei Lun, Jinkui Yaolue, Shennong Bencao Jing, Qianjin Yifang, and Shanghan Lun. It explains organ care and seasonal health preservation by category, breaking down obscure ancient medical theory in plain language and removing the threshold of difficult classical Chinese. It covers both daily home health care and basic pattern-differentiation thinking; even beginners can understand TCM logic, learn to care for the spleen and stomach and harmonize qi and blood, and turn millennia of TCM wisdom into daily health-care solutions suited to contemporary people.

Editor's review

This book's rarity lies in that it does not write TCM health preservation as mystical talk, but honestly returns to classic texts for evidence. The Huangdi Neijing provides the overall framework of organs and the four seasons; the Piwei Lun highlights the spleen and stomach as the foundation of acquired constitution; the Jinkui Yaolue and Shanghan Lun offer pattern-differentiation thinking; the Shennong Bencao Jing and Qianjin Yifang supplement materia medica and conditioning methods. Each classic plays its role, forming a closed loop from theory to daily life. The author breaks down classical Chinese in plain language and removes the reading threshold, but does not simplify the logic of the medical theory itself; readers can understand why to nourish this way, not just remember what to do. The book covers both home conditioning and basic pattern differentiation, meaning it does not encourage readers to prescribe for themselves but helps build a direction of judgment. It suits as a standing family health book, consulted by season or by organ problem, which fits actual usage scenarios better than reading cover to cover.

Who it's for

A good fit for

  • Zero-foundation readers who want to systematically understand TCM health-preservation logic but are blocked by the classical text threshold
  • Office workers concerned with spleen-stomach care and qi-blood harmony who hope to improve daily condition
  • People who need reference for family daily conditioning and want to build basic pattern-differentiation thinking
  • Traditional culture enthusiasts interested in classics such as the Huangdi Neijing who hope for guided reading

Not a good fit for

  • Patients hoping to replace medical visits and find treatment plans for specific conditions
  • Practitioners with a professional TCM foundation who need in-depth formulas and clinical details
  • Readers who reject the traditional medicine system and accept only modern medical explanations

Reading tips

  1. Read the general introduction to organ care and seasonal health preservation first to build the overall framework, then select chapters according to your needs.
  2. When reading sections involving pattern-differentiation thinking, take notes against family members' recent conditions, but do not self-medicate.
  3. Flip through the corresponding chapters by season, compare the book's suggestions with the current solar term, and adjust living habits while reading.
  4. Skip the quoted classical originals at first, focus on understanding the author's plain-language interpretation, and return to the originals later.

Contents

  1. 版权信息
  2. 第一部分 跟倪海厦学习：顺着天道去养生
  3. 第一章 天纪之序：重塑生命的时间观
  4. 第二章 卯辰巳时：阳气初升的黄金晨光
  5. 第三章 午未之交：心与小肠的火热传递
  6. 第四章 申酉时光：通调水道与肾气封藏
  7. 第五章 戌亥之夜：心包护主与三焦通百脉
  8. 第六章 子丑寅时：深夜的排毒与气血归根
  9. 第七章 春生夏长：顺应阳气的宣发与热能
  10. 第八章 秋收冬藏：固护精气的避寒智慧
  11. 第九章 饮食正源：猪油、五谷与味厚之养
  12. 第十章 六准视界：做自己身体的神医
  13. 第二部分 跟倪海厦学脾胃养生
  14. 第一章 脾胃为后天之本
  15. 第二章 常见脾胃病症辨析与深度探究
  16. 第三章 经典方剂
  17. 第四章 日常起居养生法则
  18. 第三部分 跟倪海厦学《伤寒论》
  19. 第一章 探索寻源
  20. 第二章 太阳病解深度研析
  21. 第三章 表里传变与阴阳气机之演化深意
  22. 第四章 太阴少阴枢纽与辨证论治
  23. 第五章 厥阴瘥后精解与临证心法
  24. 第四部分 《黄帝内经》养生精华
  25. 第一章 我们今天为何要读《黄帝内经》？
  26. 第二章 “法于阴阳，和于术数”：掌握生命的总开关
  27. 第三章 “顺四时而适寒暑”：向大自然学习如何生活
  28. 第四章 “食饮有节，起居有常”：最简单的长寿之道
  29. 第五章 “精神内守，病安从来”：调神，最高级的养生
  30. 第六章 “虚邪贼风，避之有时”：认识疾病的“外因”
  31. 第七章 “正气存内，邪不可干”：养好我们身体的“国防军”
  32. 第八章 “不治已病治未病”：做自己最好的“上工”
  33. 第九章 经络的奥秘：运行气血的无形网络
  34. 回归恬淡虚无：黄帝内经的终极人生智慧
  35. 第五部分 讲透《脾胃论》
  36. 第一章 烽火乱世中的医者仁心：走近李东垣
  37. 第二章 百家争鸣的医学盛世：《脾胃论》的时代坐标
  38. 第三章 人以胃气为本：为何脾胃是我们的“后天之本”？
  39. 第四章 气血的源头活水：脾胃如何化生气血，滋养五脏
  40. 第五章 清升浊降的生命枢纽： 脾胃的气机升降之道
  41. 第六章 内伤脾胃，百病由生：探寻疾病的共同根源
  42. 第七章 五脏皆禀气于脾胃：从脾胃论治全身之疾
  43. 第八章 元气、中气与清阳之气：读懂《脾胃论》的关键密码
  44. 第九章 李东垣理论的深奥精髓：何为“阴火”？
  45. 第十章 火起于下焦：阴火的生成机理与变幻
  46. 第十一章 甘温除大热：《脾胃论》独特的治疗智慧
  47. 第十二章 千古名方补中益气汤：扶助中气，升举清阳
  48. 第十三章 升阳散火汤与其他经方：《脾胃论》的方剂学问
  49. 第十四章 观面色，察舌苔，闻声音：如何判断自己的脾胃状态
  50. 第十五章 养护后天之本：现代人的脾胃调养之道
  51. 第六部分 讲透《千金翼方》
  52. 第一章 走近药王孙思邈，一位跨越百年的医者传奇
  53. 第二章 千金之诺：人命至重，一方济之德逾于此
  54. 第三章 大医精诚：医者仁心的至高准则
  55. 第四章 上医治未病：孙思邈的预防医学智慧
  56. 第五章 《千金要方》的诞生：一部划时代的医学百科全书
  57. 第六章 如虎添翼：《千金翼方》的成书与使命
  58. 第七章 补全《伤寒论》：孙思邈对医圣张仲景的跨时空致敬
  59. 第八章 六经辨证的新篇章：孙思邈如何发展《伤寒论》
  60. 第九章 妇人之道与小儿之慈：对生命之本的深切关怀
  61. 第十章 本草与药对：药王对中药学的精深造诣
  62. 第十一章 针灸与禁忌：融会贯通的治疗体系
  63. 第十二章 食治与养生：寓医于食的日常哲学
  64. 第十三章 道法自然：孙思邈医学中的道家思想烙印
  65. 第十四章 药王传说：悬丝诊脉与虎守杏林背后的医德光辉
  66. 第十五章 千古回响：《千金翼方》对后世的深远影响
  67. 第七部分 学习《金匮要略》
  68. 第一章 乱世医圣：张仲景与他身处的时代
  69. 第二章 传世奇书：《金匮要略》的源流与新生
  70. 第三章 杂病辨治之魂：洞察病机的辨证论治
  71. 第四章 人身之本：以脏腑经络为纲的整体观
  72. 第五章 方剂之祖：经方的配伍艺术与君臣佐使
  73. 第六章 内饮水湿之治：痰饮、咳嗽与水气病的辨治智慧
  74. 第七章 胸中阳微之痛：胸痹、心痛与血瘀证的调理
  75. 第八章 妇科圣典：《金匮要略》中的女性健康智慧
  76. 第九章 上工治未病：“见肝之病，知肝传脾”的预防思想
  77. 第八部分 学习《神农本草经》
  78. 第一章 拨开迷雾，探寻华夏第一药典的起源
  79. 第二章 天地人的三重奏——三品分类法的智慧
  80. 第三章 药性之魂——四气五味的奥秘
  81. 第四章 养命以应天——上品药里的神仙草
  82. 第五章 养性以应人——中品药里的平衡术
  83. 第六章 治病以应地——下品药里的攻坚军
  84. 第七章 从独行到合奏——君臣佐使与七情和合的配伍艺术
  85. 第八章 源远流长——从《本经》到《本草纲目》的传承与超越
  86. 第九章 《本经》与今日健康生活

FAQ

Can zero-foundation readers understand this book?
The book's writing goal is to remove the classical Chinese threshold and break down the medical theory of classics such as the Huangdi Neijing and Piwei Lun in plain language; zero-foundation readers can follow the explanations to understand the basic logic of TCM. However, when it comes to specific conditioning, caution is still needed; the book provides thinking and direction, not prescriptions to copy on your own.
Can the health-preservation methods in the book be directly followed?
The book covers both home conditioning and basic pattern-differentiation thinking; content such as daily routines and dietary direction can serve as reference, but when it comes to specific constitution judgment and conditioning plans, individual differences are great. It is advisable to treat the book as an introductory reader for understanding TCM logic, and consult a professional TCM physician before actual conditioning, especially for those with underlying conditions or taking medication.
Which TCM classics does this book cover?
According to the materials, this book systematically interprets six classics: the Huangdi Neijing, Piwei Lun, Jinkui Yaolue, Shennong Bencao Jing, Qianjin Yifang, and Shanghan Lun. It explains organ care and seasonal health preservation by category, with emphasis on spleen-stomach care and qi-blood harmony, turning the health-preservation wisdom in these classics into daily solutions suited to contemporary people.

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About the author

孙景仲 Author

Sun Jingzhong is an author about whom limited public information is available, known mainly for writing popular introductions to classic Chinese medicine and books on health preservation. Twenty-four of his works are held in the collection, focusing on health, medicine, and Eastern philosophy. Representative titles include One Book to Quickly Understand the Treatise on Cold Damage and Miscellaneous Diseases, One Book to Quickly Understand the Essentials of the Golden Cabinet, One Book to Quickly Understand the Complete Works of Jingyue, Learning Chinese Medicine with Ni Haixia, Understanding the Treatise on Blood Syndromes, A User's Manual for the Yellow Emperor's Inner Canon, and boxed sets such as Ancient Methods of Health Preservation and Wisdom of Nourishing the Mind and The Inner Healing and Health Preservation Methods Everyone Should Know. Judging from the titles and categories, he emphasizes turning traditional medical classics such as the Treatise on Cold Damage, the Essentials of the Golden Cabinet, and the Inner Canon into accessible introductory readers. His plain language and clear structure are aimed at general readers, explaining the outlines of the classics and everyday ideas of health cultivation, while also addressing topics such as blood syndromes and the Jingyue school, giving his work a recognizable series format within popular Chinese medicine and health books.

景子益 Author

Jing Ziyi is an author who writes for a general readership on traditional Chinese medicine and its culture. Public information about the author is limited, and details such as dates of birth and death, nationality, and educational background are not clearly recorded. Judging from the eleven titles held in the library, the writing centers on accessible interpretations of Chinese medical classics and medical thought, covering works such as the Piwei Lun, Danxi Xinfa, Nanjing, and Zhouhou Beiji Fang, and extending to an overview of Qin Bowei's medical ideas. Titles that promise to explain a subject in one book or to offer a quick understanding address ordinary readers, seeking to turn specialized medical theory into readable introductory material. A set of works on health preservation connects the health practices of the ancients with everyday wellness topics. The overall style leans toward popularization and practical guidance, spanning medicine, Eastern philosophy, and health, and is suitable as introductory reading for those interested in the foundations and classics of Chinese medicine.

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