Quotations from Traditional Chinese Medicine cover

Quotations from Traditional Chinese Medicine

Rating 2.8
Word count
122K words
Chapters
104
ISBN
9787538017687

Tags

Summary

Traditional Chinese Medicine (TCM) is the traditional medicine of China. It carries the experience and theoretical knowledge of the Chinese people's centuries-long struggle against disease and is a treasured part of our national cultural heritage. China is one of the earliest countries to develop a medical culture, and TCM offers a way of health care and wellness better suited to our constitution. The basic theories of TCM summarize the laws governing human life activities and the changes of disease. They mainly include the doctrines of yin-yang, the five elements, qi and blood, visceral manifestations, and meridians, as well as the causes and mechanisms of disease, diagnostic methods, pattern identification, therapeutic principles and methods, prevention, and health preservation. Traditional TCM health preservation seeks to maintain the body, cultivate the mind, enhance wisdom, and prolong life in accordance with the laws of human development. Over the centuries, TCM has distilled a great many incisive maxims on health preservation. These maxims are brief, concise, easy to understand, easy to remember and to put into practice. Tested by countless people, they may be called the essence of TCM. If we simply follow them, we can achieve the goal of health care and preservation.

Editor's review

Traditional Chinese Medicine Sayings is not a rigorous academic work but rather a popular reader on TCM culture aimed at the general public. Online searches show that the book lacks a systematic Douban rating and broad reader discussion, and its influence is largely confined to a specific niche of cultural popularization. Publicly available information on the author, Lin Xiaoxuan, is limited, suggesting that the book is more a compilation and synthesis than an original monograph grounded in deep clinical or research experience.

In terms of content value, the book's positioning is clear: it classifies and compiles TCM concepts and health-preservation maxims scattered across classical texts and folk tradition, presenting them in the form of "sayings" and lowering the threshold for readers to encounter TCM culture. Its strengths lie in concise language and clear entries, making it easy to dip into and allowing readers to grasp some basic TCM concepts and health maxims—such as the balance of yin and yang and attunement to the four seasons—in a short time. For readers with no knowledge of TCM, it can serve as a gentle introduction.

However, its limitations must be noted. This fragmented "sayings" format, while easy to disseminate, lends itself to out-of-context quotation and strips away the holistic view and the complex context of pattern differentiation on which TCM theory depends. Readers who stop here may form a one-sided or even mechanical understanding of TCM. The book also lacks detailed source citations, which undermines its credibility as a reference work.

Overall, the reading value of Traditional Chinese Medicine Sayings lies in "cultural introduction" rather than "in-depth study." It is like a simple sketch of the TCM world: it outlines the shape but lacks detail and depth. The editorial judgment is that the book is suitable as light cultural reading or as a "taster" to spark further interest, but it can never replace formal TCM textbooks or classic originals. For readers seeking systematic knowledge or clinical guidance, its usefulness will be very limited.

Who it's for

A good fit for

  • Readers with no prior knowledge who are curious about TCM culture and want an easy introduction
  • Culture enthusiasts who enjoy collecting and reading short, pithy maxims
  • Health-conscious readers who need some traditional wellness ideas for everyday self-regulation
  • Readers who see TCM as part of traditional culture and want to broaden their related knowledge

Not a good fit for

  • Medical students or professionals seeking systematic, academic study of TCM theory
  • Readers expecting specific disease diagnosis, treatment plans, or medication guidance

Reading tips

  1. Read mainly by browsing and note-taking; no need to finish in one sitting—keep it on the desk for casual dipping
  2. Read critically; use points of interest as leads to consult authoritative classics or professionals
  3. Understand the old sayings in light of modern health knowledge, heed their historical limitations, and avoid applying them mechanically

About the publisher

Inner Mongolia Science and Technology Publishing House focuses on science and technology as well as lifestyle titles; public information is limited, so the following concentrates on the publishing directions reflected in its catalogue. Foreign literature and quality fiction account for a considerable share of its output, including the three-volume Complete Sherlock Holmes and the three-volume Selected Verne Science Fiction Stories, with author resources centered on classic writers such as Arthur Conan Doyle and Jules Verne. At the same time, the press addresses everyday life, publishing health and medical titles such as The Complete Book of Modern Life Do's and Don'ts and Women's Health Plans, and also covers common categories such as divination and fashion, forming a publishing profile that runs parallel tracks of literary classics and practical lifestyle books.

Contents

  1. 版权信息
  2. 内容提要
  3. 第一章 预防——未病先防,既病防变
  4. 1.上工治未病,中工治已病
  5. 2.风者,百病之始也
  6. 3.夏防暑热,又防因暑取凉
  7. 4.湿邪为病,缓而难知
  8. 5.燥乃阳明燥金,肺与大肠之气也
  9. 6.冬伤于寒,春必病温
  10. 7.百病多由痰作祟
  11. 8.燥万物者,莫熯乎火
  12. 9.邪之所凑,其气必虚
  13. 10.怒则为病,暴怒伤阴
  14. 11.惊喜为心之志,过则伤心
  15. 第二章 养生——三分靠药,七分靠养
  16. 1.春夏养阳,秋冬养阴
  17. 2.阳胜则热,阴胜则寒
  18. 3.养生必补髓
  19. 4.精、气、神,养生家谓之三宝
  20. 5.夫精者,身之本也
  21. 6.齿宜常叩,津宜常咽
  22. 7.肾藏之阳,为一身阳气之根
  23. 8.得神者昌,失神者亡
  24. 9.养生莫若养性,养性莫若养德
  25. 10.笑口常开,健康常在
  26. 11.静则神藏,躁则消亡
  27. 12.精神内守,病安从来
  28. 13.酒多伤身,气大伤人
  29. 14.善养生者,先寝食,后医药
  30. 15.老人吃粥,多寿多福
  31. 16.食不在补,适口为珍
  32. 17.胃不和则卧不安
  33. 18.四季脾旺不受邪
  34. 19.阴之所生本在五味,阴之五宫伤在五味
  35. 20.冬天动一动,少闹一场病
  36. 21.调经莫先于养血,养血莫先于调气
  37. 22.高者其气寿,下者其气夭
  38. 第三章 食疗——药食同源,食物归经
  39. 1.饮食者,人之命脉也
  40. 2.安谷则昌,绝谷则危
  41. 3.素食疗病,养生延年
  42. 4.调养五脏,延年益寿
  43. 5.五味调和,则可补精益气也
  44. 6.补养得体,却病延年
  45. 7.饮食有节,身必无灾
  46. 8.平衡膳食,辨证用膳
  47. 9.食品无优劣,配搭是关键
  48. 10.所食之物,有与病相宜,有与身为害
  49. 11.药在食中,食到病除
  50. 第四章 病因——杂气为病,多于六气
  51. 1.四时感冒风寒者宜解表也
  52. 2.今夫热病者,皆伤寒之类也
  53. 3.伤于风者,上先受之
  54. 4.诸风掉眩,皆属于肝
  55. 5.五藏皆有咳,总不离乎肺
  56. 6.哮以声响名,喘以气息言
  57. 7.呕吐症,胃气失降使然也
  58. 8.泄泻之本,无不由于脾胃
  59. 9.气秘者,气内滞,而物不行也
  60. 10.久腹痛者,脏腑虚而有寒
  61. 11.凡水肿等证,乃肺脾肾相干之病
  62. 第五章 精气——气聚则塞,气散则通
  63. 1.人始生,先成精
  64. 2.肾者主蜇,封藏之本,精之处也
  65. 3.气者,人之根本也
  66. 4.气聚则形成,气散则形亡
  67. 5.血者,神气也
  68. 6.心为血之主,肝为血之藏
  69. 7.气和而生,津液相成,神乃自生
  70. 8.津血同源
  71. 9.汗为心之液
  72. 第六章 藏象——脏病难治,腑病易治
  73. 1.心者,君主之官,神明出焉
  74. 2.肺者,相傅之官,治节出焉
  75. 3.肝者,将军之官,谋虑出焉
  76. 4.胆者,中正之官,决断出焉
  77. 5.膻中者,臣使之官,喜乐出焉
  78. 6.胃者,仓禀之官,五味出焉
  79. 7.脾者,谏议之官,智周出焉
  80. 8.大肠者,传导之官,变化出焉
  81. 9.小肠者,受盛之官,化物出焉
  82. 10.肾者,作强之官,伎巧出焉
  83. 11.三焦者,决渎之官,水道出焉
  84. 12.膀胱者,州都之官,津液藏焉
  85. 第七章 治疗——治病求本,标本兼治
  86. 1.眩晕之病,悉属肝胆风火
  87. 2.多郁不得眠者,从郁结痰火治
  88. 3.不得卧而息有音者,是阳明之逆也
  89. 4.夫治呕之法,必用苦辛通降
  90. 5.久咳而滋补无功,必需培养脾元
  91. 6.凡治噎膈大法,当以脾肾为主
  92. 7.胃腑以降为顺,治胃重在和降
  93. 8.凡治痢疾一,见表证,必先解表
  94. 9.治肿者必先治水,治水者必先治气
  95. 10.黄疸证,服解利之药
  96. 11.治风先治血,血行风自灭
  97. 12.治惊莫若安心,治悸莫若顺气
  98. 13.胁痛或痰积流注于血,与血相搏留为病
  99. 14.滋阴养血,制其阳亢
  100. 15.健脾除湿泄浊,贯穿始终
  101. 16.治消渴者,补肾水阴寒之虚
  102. 17.胸痹心痛者,以其阴弦故也
  103. 18.治痿者独取阳明
  104. 19.调经必须滋水为主

FAQ

Can this book teach me how to diagnose and prescribe for myself?
Absolutely not. This book is a compilation of sayings intended to spread cultural ideas and does not cover specific diagnostics or formulas at all. Self-diagnosis and self-medication carry great risks; always consult a licensed physician.
Are all the views in the book authoritative and reliable?
This is a popular reader whose content has been selected and rewritten for general understanding. Some sayings come from classics but are taken out of context. Verify the views, especially specific wellness methods, through more authoritative sources.
How does this book differ from classics such as the Huangdi Neijing?
They are fundamentally different. The Huangdi Neijing and similar works are foundational classics of TCM theory with complete systems and profound exposition. This book is a collection of excerpts and sayings from such classics and later physicians—like a "book of quotations"—and cannot reflect the full scope and depth of TCM theory.

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About the author

Lin Xiaoxuan Author · Chinese

Lin Xiaoxuan is an author of books on health and wellness who has long focused on accessible writing about nutrition and traditional Chinese medicine health preservation. Public information about him is limited, and details of his life are not known; nevertheless, the more than forty works he has published show him to be a full-time author with extensive writing experience. His representative works include the Traditional Chinese Medicine Quotations series, which addresses TCM health preservation, history, culture, medicinal cuisine, and treatment, as well as popular dietary health books such as What Men Should Eat to Be Healthy, What Women Should Eat to Be Beautiful, and A Dietary Health Plan for Men. His books, many published by Inner Mongolia Science and Technology Press, are closely tied to daily life, plainly and accessibly written, and practical and actionable, offering readers fairly systematic guidance on home food therapy, dietary dos and don'ts, and disease prevention and health care.

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