The Establishment of Personality cover

The Establishment of Personality

Rating 2.2
Word count
85K words
Chapters
44
ISBN
9787560128573

Tags

Summary

This book covers taking full control of your emotions, self-control as an excellent way to conserve strength, control, watching your bad temper, developing a high degree of self-mastery, daring to say "no" to temptation, precision as a virtue, tact broadening your path in life, tact clearing the way, the top student who cannot adapt to real life, controlling yourself before controlling others, whether you are enthusiastic, displaying your individuality, matchless zeal clearing every obstacle, achieving genius through life's zeal, perfection earning lofty respect, precision being most welcomed, wisdom conquering all, tact handling sudden attacks, tactful people having strong survival ability, tactful people driving the world forward, controlling individuality, key points for controlling emotions, eliminating stimuli that interfere with "constraints," discarding unhappy memories, cultivating a quality of constant improvement, and more.

Editor's review

Centered on the theme of "individuality," this book unfolds across emotional control, self-discipline, zeal, tact, precision, and other dimensions, emphasizing that individuality is not fixed at birth but can be gradually shaped through self-restraint and deliberate practice. It analyzes real problems such as bad temper, temptation, and restrictive interference, while also expounding positive qualities such as zeal, tact, and constant improvement; overall it leans toward practical guidance on self-management and character cultivation. Its highlight lies in linking emotional control with the display of individuality, reminding readers that true individuality is not indulgence but restrained self-expression. Suitable for reading on commutes, before bed, or when emotions fluctuate; each chapter's theme is relatively independent, making it easy to dip in and reflect. For readers hoping to improve their temper, enhance self-control, or rethink their own character, this book offers fairly concrete directions for thought, but it should be adapted to one's own circumstances rather than treated as a quick-fix manual.

Who it's for

A good fit for

  • Ordinary readers hoping to improve emotional management and reduce the impact of a bad temper
  • Workplace newcomers who want to strengthen self-control and self-restraint
  • Self-growth readers interested in character cultivation and shaping individuality
  • People who need to practice resisting temptation and staying focused in daily life

Not a good fit for

  • Readers expecting systematic psychological theory or academic research support
  • People hoping for concrete step-by-step procedures and quantified training plans
  • Parents seeking professional methods for children's education or adolescent psychological counseling

Reading tips

  1. Read by chapter theme, starting with the part closest to your current troubles; no need to read from cover to cover.
  2. After each section, note in one or two sentences a small change to try that day, and check your execution the next day.
  3. When emotions spiral or you hesitate, turn to the relevant chapter and reread it as a quick reminder manual.
  4. Combine with a journal: review your emotional records once a week to test whether the book's suggestions apply to you.

About the publisher

Jilin Audio-Visual Publishing House China · Founded in 1995

Founded in 1995, Jilin Audio-Visual Publishing House focuses on audio-visual products, music books and electronic publications, and shares offices with institutions such as Jilin Electronic Publishing House. It has built a certain collection in inspirational growth and general biography titles, with about 95 related books in the database. Representative works include The Use of Interpersonal Relations, Building Character, Training the Mindset, Goals of Growth, Career Choices, Realizing Value, Happiness in Life and Forming Habits, most of which center on personal growth and practical life. In terms of authors, works by Rohard and Yu Hong are relatively concentrated. Public information on its specific music and children's titles is limited, so they are not discussed here.

Contents

  1. 版权信息
  2. 个性的塑造
  3. 完全掌控自己的情绪
  4. 自制是储蓄力量的绝佳方式
  5. 控制、注意自己的坏脾气
  6. 要具有高度完美的自制能力
  7. 敢于对诱惑说“不”
  8. 追求精确是一种美德
  9. 机智使你的人生路越走越宽
  10. 机智使你畅通无阻
  11. 不能适应现实生活的高材生
  12. 控制自己方能控制别人
  13. 你是否热情
  14. 个性的展示
  15. 无与伦比的热忱能扫清一切障碍
  16. 凭借生命的热忱成就天才
  17. 尽善尽美能赢得崇高的尊重
  18. 精确最受人们欢迎
  19. 智慧可以征服一切
  20. 机智可以应付突然的袭击
  21. 机智的人具有极强的生存能力
  22. 机智的人能推动世界向前发展
  23. 个性的控制
  24. 控制情绪的要诀
  25. 排除“制约”干扰的刺激
  26. 抛掉不快乐的记忆
  27. 要具有精益求精的品质
  28. 培养乐观主义精神
  29. 学会感恩和知足
  30. 清除掉自己的烦恼念头和悲观情绪
  31. 忧虑是一种极大的精力浪费
  32. 与其生气发怒,不如保持冷静
  33. 学会喜欢自己
  34. 做管理情绪的高手
  35. 把“自卑”这家伙扔得越远越好
  36. 个性的魅力
  37. 利用热忱造就奇迹
  38. 激励自己拼博进取
  39. 情绪能够改变命运
  40. 找到快乐的途径
  41. 从日常的工作中找到乐趣
  42. 激情拥抱
  43. 乐观主义
  44. 在绝境中抓住快乐

FAQ

Is this book suitable for people who easily lose emotional control?
Yes. The book specifically discusses controlling emotions, watching your bad temper, and eliminating restrictive interference, with a focus on everyday self-regulation. But it is not a psychotherapy manual; if emotional problems already seriously affect your life, you should still seek professional help, and this book can serve as supplementary reading.
Do the book's suggestions need to be followed in order?
No. Each chapter's theme is relatively independent, and readers can pick and choose according to their situation. It is advisable to start with one point you most want to improve, practice it intensively for a period, and then move on to other themes, avoiding trying to do too much at once and failing to persist.
How is this book different from ordinary inspirational books?
Judging from the table of contents, it focuses more on breaking down specific qualities such as individuality, self-control, tact, and precision, rather than general encouragement. The content emphasizes daily reflection on self-restraint and character cultivation, suitable for readers willing to examine themselves and practice gradually.

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About the author

罗哈德 Author

Lohard is an author of inspirational and personal-growth books. Available Chinese publishing information does not specify his English name, nationality, dates of birth and death, or other background details, so public information about him is limited. The library currently holds 71 of his works, including representative titles such as The Use of Interpersonal Relations, Building Character, Training the Mindset, Goals of Growth, Career Choices, Realizing Value, Happiness in Life, and Forming Habits. These titles indicate that his writing centers on personal growth and everyday life, covering topics such as interpersonal communication, character development, mental adjustment, career choice, the pursuit of value, and happiness. He tends to begin with concrete situations, uses plain language, and focuses on practical self-improvement advice. His books are therefore classified as inspirational growth and are suitable for general readers who wish to improve their mindset and way of life.

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