陈允斌

Chen Yunbin is a Chinese author of health-related books. Public information about her is limited, and no clear record of her personal background is available. Twelve of her works are included in the collection, focusing on everyday diet and seasonal health preservation, and are commonly classified under health. Representative titles include What You Eat Determines How You Live: Health-Preserving Recipes for the Twenty-Four Solar Terms, The Wisdom of Eating at Home (three volumes), Chen Yunbin's Seasonal Diet for the Twenty-Four Solar Terms: Spring, Summer, Autumn, and Winter, and Small Tea-Bag Remedies for Better Health, as well as the Seasonal Life health calendar series. Her writing centers on living in step with the twenty-four solar terms, combining dietary adjustment with daily routines in plain language suited to family reading and emphasizing seasonal eating and lifestyle. Overall, her works are known for their practicality and are suitable for ordinary readers who wish to put health-preserving ideas into practice in daily meals.