About the author

Yan Qi is a Chinese author of books on health and sport whose publicly available information is limited; her writing centers on functional strengthening training and the prevention of sports injuries. Six of her works are held in the collection, including targeted training guides for the shoulder, knee, and lower back, several of which share the common theme of "preventing injury, relieving chronic pain, and improving athletic performance." She has also written a physical conditioning manual for special-occupation personnel and a large-print book for middle-aged and older readers on relieving knee pain. Her writing combines training principles with movement analysis and anatomical illustrations, emphasizing practicality and step-by-step exercise programs for both general readers and professional trainees, and she has built a readership in the fields of functional training and joint health.

Written (6)

Relieve Knee Pain: This Is the Right Way to Train (Large-Print Edition for Middle-Aged and Older Adults) cover
Rating 3.8
Relieve Knee Pain: This Is the Right Way to Train (Large-Print Edition for Middle-Aged and Older Adults) 闫琪 / 人邮体育 Posts & Telecom Press · 2024 Relieve Knee Pain: Just Train Like This (Large Print, Large Images for Seniors)
Shoulder Joint Functional Strengthening Training: Preventing Injury, Relieving Chronic Pain, and Improving Athletic Performance cover
Rating 4.3
Shoulder Joint Functional Strengthening Training: Preventing Injury, Relieving Chronic Pain, and Improving Athletic Performance 闫琪 Posts & Telecom Press · 2022 Shoulder Function Enhancement Training introduces the fundamentals of the human movement system, with a focus on the anatomical structure and function…
Principles of Functional Training and Anatomical Atlas of Classic Exercises cover
Rating 4.1
Principles of Functional Training and Anatomical Atlas of Classic Exercises 凯文·卡尔 / 玛丽·凯特·费特 / 闫琪 Posts & Telecom Press · 2022 Functional training is about purposefully selecting the right exercises based on the body's anatomical structure and function to improve health and op…
Knee Functional Strengthening Training: Preventing Injury, Relieving Chronic Pain, and Improving Athletic Performance cover
Rating 4.0
Knee Functional Strengthening Training: Preventing Injury, Relieving Chronic Pain, and Improving Athletic Performance 闫琪 Posts & Telecom Press · 2022 Knee Function Strengthening Training introduces the fundamentals of the human movement system, with a focus on the anatomy and function of the knee jo…
Lower Back Functional Strengthening Training: Preventing Injury, Relieving Chronic Pain, and Improving Athletic Performance cover
Rating 4.0
Lower Back Functional Strengthening Training: Preventing Injury, Relieving Chronic Pain, and Improving Athletic Performance 闫琪 Posts & Telecom Press · 2022 Low Back Functional Training introduces the fundamentals of the human movement system, with a focus on the anatomy and function of the lower back. It …
Physical Fitness Training Manual for Special Industries cover
Rating 3.9
Physical Fitness Training Manual for Special Industries 闫琪 / 刘哮波 Posts & Telecom Press · 2022 Special Operations Physical Training Manual introduces the goals, principles, systems, and main content of physical training for special operations, t…

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Posts & Telecom Press