About the author
Precise Stretching: Targeted Exercises for Pain Relief and Injury Prevention
Posts & Telecom Press · 2024
Precision Stretching: Targeted Exercises for Pain Relief and Injury Prevention is a stretching book for everyone. The author is a well-known stretchin…
Functional Training: Movement Exercises and Program Design to Improve Athletic Performance
Posts & Telecom Press · 2024
Functional training is a category of athletic training that encompasses several integrated modules, including strength training, agility training, bal…
Youth Long-Distance Running Training (Third Edition, Revised)
Posts & Telecom Press · 2024
This book has helped countless runners shorten their race times, avoid sports injuries, and improve performance step by step. Further updated, expande…
China Speed: A Record of China's High-Speed Railway Development
Foreign Languages Press · 2023
As a witness to and participant in the development of China's high-speed rail, the author draws on detailed historical records, extensive interviews, …
The Grand Silk Road Corridor
Foreign Languages Press · 2023
A great road spans the plains, linking Asia and Europe in a single thread. A millennium ago, endless camel caravans sustained the prosperity of the Si…
The Grand Silk Road Corridor (French)
Foreign Languages Press · 2023
Once the grand road crossed the plains, a single thread linked Asia and Europe. A thousand years ago, endless camel caravans with tinkling bells susta…
Anatomical Illustrated Guide to Functional Training Movements: Strength Training
Posts & Telecom Press · 2022
Co-edited by Shen Zhaozhe, a national team strength and conditioning coach, and Wang Xiong, head of the National Physical Training Center, this series…
Guidelines for Teaching and Training to Meet Physical Fitness and Health Test Standards for Children and Adolescents (Ages 6–8)
Posts & Telecom Press · 2022
This book focuses on the practical problems that arise when children aged 6–8 undergo physical health fitness testing and training, and offers feasibl…
Guidelines for Teaching and Training to Meet Physical Fitness and Health Test Standards for Children and Adolescents (Ages 13–15)
Posts & Telecom Press · 2022
This book focuses closely on the practical problems that arise in physical fitness health testing and training for 13- to 15-year-olds, and offers fea…
The Language of Coaching: The Science and Art of Teaching Movement
Posts & Telecom Press · 2022
Think back to the coaches who have made a lasting impression on you. What set them apart from others, and what made their coaching so effective? Was i…
Guidelines for Teaching and Training to Meet Physical Fitness and Health Test Standards for Children and Adolescents (Ages 11–12)
Posts & Telecom Press · 2022
This book focuses closely on the practical problems children aged 11–12 encounter in physical fitness testing and training, offering feasible, easy-to…
Guidelines for Teaching and Training to Meet Physical Fitness and Health Test Standards for Children and Adolescents (Ages 9–10)
Posts & Telecom Press · 2022
This book focuses closely on the practical problems that arise when children aged 9–10 train for physical fitness tests, and offers feasible, easy-to-…
Adolescent Physical Training Exercise Manual: Elastic Band Training
Posts & Telecom Press · 2020
The "Youth Physical Training Movement Guide Series" comprises eight volumes and serves as a certified reference textbook for youth physical fitness tr…