About the author

Wang Xiong, born in 1957 in Honghu, Hubei Province, writes under the pen name Mo You. He is a member of the Chinese Writers Association and a scholar of Han River culture. His works in the library number 13 and span several fields: the documentary China Speed: A Chronicle of China's High-Speed Railway Development, and practical sports and health guides such as Anatomical Illustrated Functional Training Exercises: Strength Training, Targeted Stretching: Exercises for Pain Relief and Injury Prevention, and Functional Training: Exercise and Program Design for Improving Athletic Performance. He has also written on youth physical training, including elastic band training and long-distance running, and co-authored teaching and training guides for physical health testing among children and adolescents. His writing combines professional expertise with readability, and several of his works have been translated into multiple languages.

Written (13)

Precise Stretching: Targeted Exercises for Pain Relief and Injury Prevention cover
Rating 4.2
Precise Stretching: Targeted Exercises for Pain Relief and Injury Prevention 克里斯蒂安·博格 / Wang Xiong / Yang Bin Posts & Telecom Press · 2024 Precision Stretching: Targeted Exercises for Pain Relief and Injury Prevention is a stretching book for everyone. The author is a well-known stretchin…
Functional Training: Movement Exercises and Program Design to Improve Athletic Performance cover
Rating 4.1
Functional Training: Movement Exercises and Program Design to Improve Athletic Performance 胡安·卡洛斯(JC)·桑塔纳 / Wang Xiong Posts & Telecom Press · 2024 Functional training is a category of athletic training that encompasses several integrated modules, including strength training, agility training, bal…
Youth Long-Distance Running Training (Third Edition, Revised) cover
Rating 3.9
Youth Long-Distance Running Training (Third Edition, Revised) 拉里·格林 / 沈兆喆 / Wang Xiong Posts & Telecom Press · 2024 This book has helped countless runners shorten their race times, avoid sports injuries, and improve performance step by step. Further updated, expande…
China Speed: A Record of China's High-Speed Railway Development cover
Rating 3.9
China Speed: A Record of China's High-Speed Railway Development Wang Xiong Foreign Languages Press · 2023 As a witness to and participant in the development of China's high-speed rail, the author draws on detailed historical records, extensive interviews, …
The Grand Silk Road Corridor cover
Rating 3.2
The Grand Silk Road Corridor Wang Xiong Foreign Languages Press · 2023 A great road spans the plains, linking Asia and Europe in a single thread. A millennium ago, endless camel caravans sustained the prosperity of the Si…
The Grand Silk Road Corridor (French) cover
Rating 3.0
The Grand Silk Road Corridor (French) Wang Xiong Foreign Languages Press · 2023 Once the grand road crossed the plains, a single thread linked Asia and Europe. A thousand years ago, endless camel caravans with tinkling bells susta…
Anatomical Illustrated Guide to Functional Training Movements: Strength Training cover
Rating 4.3
Anatomical Illustrated Guide to Functional Training Movements: Strength Training 沈兆喆 / Wang Xiong Posts & Telecom Press · 2022 Co-edited by Shen Zhaozhe, a national team strength and conditioning coach, and Wang Xiong, head of the National Physical Training Center, this series…
Guidelines for Teaching and Training to Meet Physical Fitness and Health Test Standards for Children and Adolescents (Ages 6–8) cover
Rating 3.8
Guidelines for Teaching and Training to Meet Physical Fitness and Health Test Standards for Children and Adolescents (Ages 6–8) Wang Xiong Posts & Telecom Press · 2022 This book focuses on the practical problems that arise when children aged 6–8 undergo physical health fitness testing and training, and offers feasibl…
Guidelines for Teaching and Training to Meet Physical Fitness and Health Test Standards for Children and Adolescents (Ages 13–15) cover
Rating 3.8
Guidelines for Teaching and Training to Meet Physical Fitness and Health Test Standards for Children and Adolescents (Ages 13–15) Wang Xiong Posts & Telecom Press · 2022 This book focuses closely on the practical problems that arise in physical fitness health testing and training for 13- to 15-year-olds, and offers fea…
The Language of Coaching: The Science and Art of Teaching Movement cover
Rating 3.7
The Language of Coaching: The Science and Art of Teaching Movement 尼克·温克尔曼 / Wang Xiong / John吴俊纬 Posts & Telecom Press · 2022 Think back to the coaches who have made a lasting impression on you. What set them apart from others, and what made their coaching so effective? Was i…
Guidelines for Teaching and Training to Meet Physical Fitness and Health Test Standards for Children and Adolescents (Ages 11–12) cover
Rating 3.4
Guidelines for Teaching and Training to Meet Physical Fitness and Health Test Standards for Children and Adolescents (Ages 11–12) Wang Xiong Posts & Telecom Press · 2022 This book focuses closely on the practical problems children aged 11–12 encounter in physical fitness testing and training, offering feasible, easy-to…
Guidelines for Teaching and Training to Meet Physical Fitness and Health Test Standards for Children and Adolescents (Ages 9–10) cover
Rating 3.4
Guidelines for Teaching and Training to Meet Physical Fitness and Health Test Standards for Children and Adolescents (Ages 9–10) Wang Xiong Posts & Telecom Press · 2022 This book focuses closely on the practical problems that arise when children aged 9–10 train for physical fitness tests, and offers feasible, easy-to-…
Adolescent Physical Training Exercise Manual: Elastic Band Training cover
Rating 4.0
Adolescent Physical Training Exercise Manual: Elastic Band Training Wang Xiong Posts & Telecom Press · 2020 The "Youth Physical Training Movement Guide Series" comprises eight volumes and serves as a certified reference textbook for youth physical fitness tr…

Publishers

Posts & Telecom PressForeign Languages Press