Tong Tong

Tong Tong, of Manchu ethnicity and a native of Shenyang, Liaoning, graduated from the Department of Chinese Medicine at Beijing University of Chinese Medicine. She once worked at the Institute of Basic Theory of the China Academy of Chinese Medical Sciences, took part in the national "Tenth Five-Year Plan" key research project "Clinical and Experimental Research on Spleen Deficiency Syndrome," and helped found the Chinese Journal of Basic Medicine in Traditional Chinese Medicine. A special expert on traditional Chinese medicine health preservation for programs such as Beijing TV's Yangshengtang, she has written extensively for general readers; the collection includes 32 of her works, covering topics such as regulating spleen deficiency, anti-aging, relieving fatigue, preventing internal heat, women's yin nourishment, and famous traditional formulas available in pharmacies. Her writing often starts from everyday discomforts, explains TCM principles in accessible language, and offers practical conditioning advice, turning specialized knowledge into an easy-to-understand guide to daily life. Representative works such as Women with Spleen Deficiency Age Faster: New Edition, A Life Without Internal Heat, and Chinese Women Need to Nourish Yin reflect this style and have given her health books a certain influence among ordinary readers.